Weigh In record (no journal entry) for 16 June 2012
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1959 kcal
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Fat: 96.58g | Prot: 142.40g | Carb: 151.17g.
Breakfast: Old Fashion Oatmeal, Organic Whole Milk, Amplified Wheybolic Extreme 60 - Chocolate, Ground Flax Seed, Bananas , Natural Peanut Butter. Lunch: Blackberries . Dinner: Sea Bass, Organic Whole Milk, Asparagus . Snacks/Other: Double Chocolate Chip Cookies (Newman's Own), Mini Ice Cream Bars, Dry Roasted Peanuts (with Salt) , Reduced Fat Colby-Jack Cheese Stick, Broccoli , Spinach, Artichoke & Parmesan Dip. more...
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2515 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ohilcheese's weight history
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