Weigh In record (no journal entry) for 10 March 2018
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171.6 lb
Lost so far: 20.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1024 kcal
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Fat: 79.68g | Prot: 37.73g | Carb: 4.67g.
Breakfast: Silver Spring Jalapeno Mustard, Hellmann's Real Mayonnaise, Tillamook Pepper Jack Cheese, Kirkland Signature Sliced Roast Beef. Dinner: Hellmann's Real Mayonnaise, Great Value Deli Style Sliced Swiss Cheese, Bar-S Foods Cotto Salami. Snacks/Other: Skyy Vodka. more...
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losing 0.7 lb a week
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