Weigh In record (no journal entry) for 10 March 2018
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1795 kcal
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Fat: 81.59g | Prot: 84.80g | Carb: 180.33g.
Breakfast: Café com Açúcar, Renata Biscoito Cream Craker Renata, Quaker Aveia em Flocos, Banana. Lunch: Clara de Ovo, Ovo Mexido. Dinner: Pizza com Carne, Pizza com Carne, Seara Pizza Frango com Queijo. Snacks/Other: Lacta Lacta Ao Leite, Seara Apresuntado, Sadia Mussarela, Café com Açúcar, Torta de Banana, Seara Apresuntado, Sadia Mussarela, Pão Francês sem Miolo, Aurora Requeijão Cremoso Light. more...
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losing 1.4 lb a week
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