Weigh In record (no journal entry) for 10 March 2018
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205.3 lb
Lost so far: 18.5 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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804 kcal
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Fat: 27.85g | Prot: 60.57g | Carb: 80.99g.
Breakfast: Сыр Сулугуни, Му-У Молоко 1,5%, Геркулес Геркулес Хлопья Овсяные. Lunch: Рис Отварной, Куриные Котлеты на Пару. Dinner: Брокколи Тушеные, Куриные Котлеты на Пару. Snacks/Other: Миндаль, Киви. more...
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losing 3.1 lb a week
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