|
IMC - 33.6
% Água - 49.2
M. Muscular - 55.1
Idade Metabólica - 50
M. Óssea - 2.9
M. Visceral - 14
|
192.5 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2018:
|
1547 kcal
|
Fat: 60.79g | Prot: 107.46g | Carb: 133.44g.
Breakfast: Café Espresso com Leite, Fiambre de Peru, Terra Nostra Queijo Flamengo, Pão de Mistura. Lunch: Vinho Branco de Mesa, Grelos, Batata (com Casca), Dourada Grelhada. Dinner: Salmão no Forno ou Grelhado, Sopa de Miso. Snacks/Other: Pingo Doce Chocolate de Leite, Mistura de Frutos Secos, Requeijão, Bicentury Tortitas de Milho, Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Morangos. more...
|
|
2677 kcal
|
Activities & Exercise:
Hiking - 1 hour, Sexual Activity - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zinote's weight history
|