Katja Graf's Journal, 10 March 2018

123.9 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1011 kcal

Fat: 31.38g | Prot: 60.74g | Carb: 121.61g.   Breakfast: Banane, Ei, Milbona Quark Magerstufe. Lunch: Senfsoße, Weihenstephan Fruchtquark Mandarine-Käsekuchen, Gemischte Blattsalate, Aldi Bio Garnelen. Dinner: California Rollen, Thunfisch Maki, Lachs Maki. more...

1723 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...