Weigh In record (no journal entry) for 10 March 2018
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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471 kcal
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Fat: 8.33g | Prot: 17.82g | Carb: 84.59g.
Breakfast: Apple, Dried Chia Seeds , Oats. more...
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losing 1.4 lb a week
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zandux's weight history
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