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Third day if South beach. dont think its good, trying to mo e towarda joel fuhrmans technique..im highly addicted to sugar
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257.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1478 kcal
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Fat: 34.26g | Prot: 66.48g | Carb: 230.12g.
Lunch: Sweet Tea (Small Cup), French Fries (Medium), Ultimate Chicken Grill Fillet. Dinner: Water, Beef Barley Soup 99% Fat Free, Refried Beans (Canned), Spaghetti Winter Squash. Snacks/Other: Cinnamon Dolce Frappuccino Light (Venti). more...
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