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jtedesco
Journal
16 Jun 12
jtedesco's Journal, 16 June 2012
jtedesco's Profile
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21.4% BF
132.9 lb
Lost so far:
0 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2012:
1180 kcal
Fat: 49.82g | Prot: 74.76g | Carb: 117.62g.
Breakfast:
Soymilk Creamer, Banana.
Lunch:
Light Vanilla Yogurt, French Baguette (Side Portion), Fuji Apple Chicken Salad (Half).
Dinner:
Petite Filet Mignon, Cooked Mushrooms (Fat Added in Cooking).
more...
1598 kcal
Activities & Exercise:
Resting - 13 hours and 40 minutes, Dress up/Shower/Dry Hair - 1 hour, Sleeping - 9 hours, Walking (moderate) - 3/mph - 20 minutes.
more...
gaining 0.1 lb a week
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jtedesco's weight history
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