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miniwinny01
Journal
10 Mar 18
miniwinny01's Journal, 10 March 2018
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Voilà 2ans que je n’avais plus atteint ce poids:-) contente
187.2 lb
Lost so far:
33.3 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2018:
1219 kcal
Fat: 32.46g | Prot: 76.81g | Carb: 148.85g.
Breakfast:
Café au Lait, Delaize Flocons D’Avoine Pomme-Myrtilles.
Lunch:
Monique Ranou Pâté de Campagne, Colruyt Filet de Cheval, Carrefour Pain Complet.
Dinner:
Uncle Ben's Riz Express à la Méditerranéenne, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Lidl Sauté de Porc.
Snacks/Other:
Balisto Miel et Amandes.
more...
624 kcal
Activities & Exercise:
Zumba - 1 hour, Apple Health - 23 hours.
more...
losing 1.5 lb a week
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