Weigh In record (no journal entry) for 10 March 2018
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253.8 lb
Lost so far: 5.5 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1816 kcal
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Fat: 39.71g | Prot: 73.98g | Carb: 173.23g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Becel Light, Bolletje Fries Roggebrood, Euro Shopper Muesli, C1000 Verse Magere Yoghurt. Lunch: De Zaanse Hoeve Magere Yoghurt, Becel Light, Heinz Sandwichspread Naturel, Bolletje Bakkers Crackers Volkoren. Dinner: Frieten, AH Kabeljauwfilet, AH Melange Salade Mix, Brand Pilsener. more...
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losing 3.1 lb a week
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