Weigh In record (no journal entry) for 10 March 2018
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181.0 lb
Lost so far: 65.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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742 kcal
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Fat: 33.72g | Prot: 22.95g | Carb: 84.08g.
Breakfast: Gurke (Geschält), Aldi Kohlrabi, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Alexios Sahnejoghurt Griechischer Art. Snacks/Other: Lidl Altdeutscher Apfelkuchen, Moreno Latte Macchiato. more...
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2474 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Cross Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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