Weigh In record (no journal entry) for 10 March 2018
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208.6 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1138 kcal
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Fat: 52.13g | Prot: 26.35g | Carb: 137.61g.
Breakfast: Lätta Extra Fit mit Buttermilch, Nutella Nutella, Kronenbrot Sonnenblumenbrot, Kronenbrot Sonnenblumenbrot, Expressi Cappuccino, Aldi Antipasti Creme Feta, Kirschtomaten. Lunch: Olivenöl, Aldi Ciabatta, Champignons, Zwiebeln. Snacks/Other: Kinder Schoko-Bons, Aldi American Macadamia Nut Ice Cream. more...
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losing 3.5 lb a week
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