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Erikaayusrn
Journal
10 Mar 18
Erikaayusrn's Journal, 10 March 2018
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Weigh In record (no journal entry) for 10 March 2018
141.1 lb
Lost so far:
9.9 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2018:
1133 kcal
Fat: 49.72g | Prot: 38.40g | Carb: 135.15g.
Breakfast:
Telur Goreng, Sawi Dimasak (dari Segar), Tahu Goreng, Quaker Instant Oatmeal.
Lunch:
Mie Ayam.
Snacks/Other:
Gery Saluut Malkist, Fitbar Fruits Fitbar.
more...
2023 kcal
Activities & Exercise:
Showering - 30 minutes, Fitness Training (Workout) - 1 hour and 4 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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