Weigh In record (no journal entry) for 10 March 2018
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162.9 lb
Lost so far: 4.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1204 kcal
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Fat: 61.80g | Prot: 93.39g | Carb: 2.60g.
Lunch: 방탄커피. Dinner: 매운탕, 연어 사시미, 우럭회, 광어회. Snacks/Other: 홈플러스 슈레드 피자치즈, 소주 대장부. more...
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losing 9.3 lb a week
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ggnay's weight history
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