Weigh In record (no journal entry) for 10 March 2018
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1980 kcal
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Fat: 137.25g | Prot: 102.58g | Carb: 74.37g.
Breakfast: Castello Cheddar Juusto, Pala, Kananmuna, Olivado Avokadoöljy. Lunch: Ryvita Multigrain, Kuusamon Savupaimenpoika. Snacks/Other: Kuusamon Savupaimenpoika, Arla Voi Voi, Vähälaktoosinen, Ryvita Multigrain. more...
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losing 13.9 lb a week
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