allegrasi's Journal, 09 March 2018

116.8 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed poorly.

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1016 kcal

Fat: 43.78g | Prot: 70.54g | Carb: 82.46g.   Lunch: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Mercimek Çorbası, Tavuk Budu. more...

1802 kcal

Activities & Exercise: Studying - 8 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...