Weigh In record (no journal entry) for 09 March 2018
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148.8 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1391 kcal
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Fat: 40.44g | Prot: 60.72g | Carb: 207.62g.
Breakfast: Banana, Biogenix protein whey genix, Cheese Sandwich, Smoked Salmon. Lunch: Instant Noodle Soup, Noodles, Banana. Dinner: Oil Popped White Popcorn , Lajkonik Rewersy. Snacks/Other: Mieszko Michaszki. more...
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gaining 6.2 lb a week
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