Weigh In record (no journal entry) for 09 March 2018
|
171.7 lb
Lost so far: 20.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2018:
|
769 kcal
|
Fat: 43.68g | Prot: 49.73g | Carb: 4.62g.
Breakfast: Silver Spring Jalapeno Mustard, Heinz Dill Relish, Kiolbassa Beef Smoked Sausage, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Tillamook Pepper Jack Cheese, Mac's Snacks Chicharrones, Kirkland Signature Sliced Roast Beef. Snacks/Other: Skyy Vodka. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LoveMyKittiez's weight history
|