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greendreamsTX
Journal
16 Jun 12
greendreamsTX's Journal, 16 June 2012
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these fluctuations are absurd
176.6 lb
Lost so far:
8.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2012:
2008 kcal
Fat: 62.85g | Prot: 146.21g | Carb: 205.46g.
Breakfast:
Mocha Coffee.
Lunch:
Pan Fried Shrimp Dumplings, Steamed Dumpling (Filled with Meat Poultry or Seafood).
Dinner:
Chicken Nuggets, Ketchup, Sweet Potato Fries, 45 Calories and Delightful 100% Whole Wheat Bread, Bison Meat (Lean Only).
Snacks/Other:
Classic, 2% Fat Milk.
more...
2192 kcal
Activities & Exercise:
Boating or Canoeing - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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