greendreamsTX's Journal, 16 June 2012

these fluctuations are absurd

176.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 62.85g | Prot: 146.21g | Carb: 205.46g.   Breakfast: Mocha Coffee. Lunch: Pan Fried Shrimp Dumplings, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Chicken Nuggets, Ketchup, Sweet Potato Fries, 45 Calories and Delightful 100% Whole Wheat Bread, Bison Meat (Lean Only). Snacks/Other: Classic, 2% Fat Milk. more...

2192 kcal

Activities & Exercise: Boating or Canoeing - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...