Belka_16's Journal, 09 March 2018

Weigh In record (no journal entry) for 09 March 2018

132.7 lb Lost so far: 4.0 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2018:

270 kcal

Fat: 13.50g | Prot: 27.28g | Carb: 8.05g. Lunch: Grilled Chicken, Coffee with Sugar. more...

1582 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

losing 12.3 lb a week


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Belka_16's weight history