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Belka_16
Journal
09 Mar 18
Belka_16's Journal, 09 March 2018
Belka_16's Profile
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Weigh In record (no journal entry) for 09 March 2018
132.7 lb
Lost so far:
4.0 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2018:
270 kcal
Fat: 13.50g | Prot: 27.28g | Carb: 8.05g.
Lunch:
Grilled Chicken, Coffee with Sugar.
more...
1582 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 12.3 lb a week
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