Weigh In record (no journal entry) for 09 March 2018
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109.2 lb
Lost so far: 9.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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556 kcal
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Fat: 18.72g | Prot: 36.87g | Carb: 65.97g.
Breakfast: White Bread , Trader Joe's Beef Filet Mignon, Heinz Tomato Ketchup, Bolthouse Farms Organic 100% Carrot Juice, Kale . Lunch: Brown Rice. Dinner: Kidfresh Chicken Stix. more...
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losing 4.2 lb a week
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