Weigh In record (no journal entry) for 09 March 2018
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120.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1573 kcal
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Fat: 46.48g | Prot: 103.92g | Carb: 197.85g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Sardis Peruvian Chicken, Five Guys Fries (1/2 Regular). Dinner: Trader Joe's Classic Original Water Crackers. Snacks/Other: Mango, Bananas. more...
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gaining 2.8 lb a week
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