Weigh In record (no journal entry) for 16 June 2012
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1554 kcal
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Fat: 63.38g | Prot: 70.49g | Carb: 179.47g.
Breakfast: Whole Wheat Blend Pancake & Waffle Mix, Strawberries . Lunch: Boiled Egg, Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Caribbean Salad with Grilled Shrimp, Crisp n' Light 7 Grain Crackerbread. Snacks/Other: Roasted Red Pepper Hummus, Strawberries, Nonfat Frozen Yogurt. more...
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steady weight
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