Weigh In record (no journal entry) for 09 March 2018
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192.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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2641 kcal
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Fat: 75.92g | Prot: 173.27g | Carb: 307.94g.
Breakfast: Kaffee, ESN Designer Whey Protein - Cinnamon, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Thunfisch in Wasser (Konserviert). Dinner: GutBio Joghurt Pur, Ei, Golden Sun Thai Jasmin Reis, Leichter Genuss Gourmet Schinkenwürfel. Snacks/Other: Gletscherkrone White Flakes, Romy Kokosschokolade, Haribo Phantasia, ESN Designer Whey Protein - Gourmet Chocolate. more...
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losing 4.6 lb a week
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