Weigh In record (no journal entry) for 09 March 2018
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154.5 lb
Lost so far: 8.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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2211 kcal
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Fat: 97.81g | Prot: 105.25g | Carb: 237.38g.
Breakfast: Café Brasileiro Café, Walmart Queijo Mussarela, Pif Paf Presunto, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Nutty Bavarian Mix Glaceado, Limão, Carne de Vaca Moída (95% Magro / 5% Gordo), Quiabo Cozido. Snacks/Other: Brigadeiro, Habib's Mini Churros, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sadia Mini Kibe, Coxinha de Festa. more...
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1965 kcal
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Activities & Exercise:
Vibrating Platform Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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