Weigh In record (no journal entry) for 09 March 2018
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172.6 lb
Lost so far: 25.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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448 kcal
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Fat: 24.22g | Prot: 19.13g | Carb: 40.71g.
Breakfast: Ceviz, Türk Kahvesi, Doğadan Kayisili Bitki Çayı. Lunch: Elma. Dinner: Ayran, Yumurtalı Ispanak. more...
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losing 4.6 lb a week
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 Comments
09 Mar 18 by member: Bahar.06
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09 Mar 18 by member: zeynep1965
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nasil yaptin biraz anlatabilir misin
09 Mar 18 by member: halilb301
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Kısaca söylemek gerekirse azim , spor ve az yemek :))
09 Mar 18 by member: zeynep1965
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