Weigh In record (no journal entry) for 09 March 2018
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138.5 lb
Lost so far: 5.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1516 kcal
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Fat: 85.62g | Prot: 98.34g | Carb: 100.63g.
Breakfast: Witlof, Aldi Prosciutto, Gebakken Ei zonder Vet. Lunch: Banaan. Dinner: Colruyt Rode Kool Bokaal, Geroosterde of Gebakken Kip, Delhaize Puree van Hele Aardappelen. Snacks/Other: Pompoenpitten, Rozijnen (zonder Pit), Lijnzaad. more...
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losing 1.5 lb a week
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Laura.hoogland's weight history
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