Weigh In record (no journal entry) for 16 June 2012
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139.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2865 kcal
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Fat: 64.70g | Prot: 287.41g | Carb: 313.57g.
Breakfast: Strawberries, Blueberries, Cantaloupe Melons, Fat Free Small Curd Cottage Cheese, Bananas, Nonfat Peach Greek Yogurt. Lunch: Strawberries, Blueberries, Fat Free Small Curd Cottage Cheese, Chicken Drumstick. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Boneless Skinless Chicken Breast. Snacks/Other: Sunshine Cheez-It Party Mix, Goldfish Baked Snack Crackers Cheddar, Cantaloupe Melons, Fat Free Small Curd Cottage Cheese, S'mores Protein Bar, Chocolate Deluxe High Protein Bar. more...
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1943 kcal
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Activities & Exercise:
Treadmill - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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