Nicht vorher auf toilette gewesen
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2522 kcal
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Fat: 72.48g | Prot: 109.20g | Carb: 338.84g.
Breakfast: Fluff MArshmallow Spread, Zartbitter, Gekochtes Ei, Multivitamin, Unsere Besten (mit Roggen Mehl Gebacken). Lunch: Kathrin Müsli, die Feine Erdbeer-Johannesbeere, Frucht Joghurt Mild 0,1%. Dinner: Gouda, Mozzarella Gerieben, Weißes Weizenmehl (Allzweck), Bolognesesauce. Snacks/Other: Schokolade-Vanille-Hörnchen, Maoam Sour, Extreme Whey Deluxe Vanilla-Cinnamon Cream. more...
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2817 kcal
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Activities & Exercise:
Housework - 20 minutes, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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gaining 3.1 lb a week
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