Weigh In record (no journal entry) for 09 March 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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580 kcal
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Fat: 25.11g | Prot: 16.98g | Carb: 70.06g.
Breakfast: Birnen, Gutfried Geflügelwurst, Korn Mühle Weltmeisterbrot, Lätta Halbfettmargarine. Snacks/Other: Latte Macchiato, Ja! Family Cappuccino. more...
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losing 0.8 lb a week
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