Weigh In record (no journal entry) for 09 March 2018
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182.3 lb
Lost so far: 64.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1128 kcal
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Fat: 66.07g | Prot: 71.56g | Carb: 60.96g.
Breakfast: TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Gurke (Geschält), Aldi Kohlrabi. Lunch: AIA Salsiccia Classica, AIA Salsiccia Classica, Lovilio Mozzarella, Rispentomaten. Snacks/Other: Moreno Latte Macchiato. more...
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steady weight
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