Weigh In record (no journal entry) for 09 March 2018
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252.6 lb
Lost so far: 8.6 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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647 kcal
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Fat: 17.20g | Prot: 34.76g | Carb: 77.29g.
Breakfast: Valio Eila Laktoositon Rasvaton Maitojuoma, Suodatinkahvi, Oivariini Vähärasvaisempi, Chiquita Banaani, Leivon Leipomo Patrik Jälkiuuniruispala. Lunch: Kana, Rainbow Parsakaali-Kukkakaali-Porkkana, Valio Eila Laktoositon Rasvaton Maitojuoma, Suodatinkahvi. Dinner: Valio Vadelma Mehukeitto. more...
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3646 kcal
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Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Shoveling Snow - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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