Weigh In record (no journal entry) for 09 March 2018
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132.1 lb
Lost so far: 37.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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2053 kcal
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Fat: 76.44g | Prot: 85.91g | Carb: 253.67g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè. Lunch: Nostromo Tonno all'olio d'oliva, Bonduelle Mais Dolce e Croccante, Coop Farro Perlato Biologico, Mister Nut Energy Mix. Dinner: Voglia di Sfoglia Torta Rustica Zucchine e Speck, Torta Degli Angeli, Mandarino. Snacks/Other: Dulano Petto di Tacchino Salmistrato Speziato e Precotto, Bennet Fette Croccanti con Farina di Segale Integrale, Vincenzi Minivoglie, Nutella Nutella, Caffè Macchiato, Milbona Skyr Pesca-Maracuja, Caffè Macchiato. more...
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1798 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 5 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 23 minutes, Resting - 10 hours and 34 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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