Weigh In record (no journal entry) for 09 March 2018
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236.1 lb
Lost so far: 9.3 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1088 kcal
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Fat: 36.23g | Prot: 58.67g | Carb: 135.29g.
Breakfast: Campina Йогурт Нежный с Соком Персика, Утро Родины Кофе с Молоком. Lunch: Желудки Куриные, Русский аппетит Суп с Фрикадельками. Dinner: Верес Малина с Сахаром, Творог 9%, Кефир 2,5%. Snacks/Other: Хурма, Белевские Сладости Зефир, Чай. more...
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gaining 10.8 lb a week
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