Weigh In record (no journal entry) for 09 March 2018
|
144.2 lb
Lost so far: 30.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2018:
|
2016 kcal
|
Fat: 68.22g | Prot: 139.79g | Carb: 201.63g.
Breakfast: Mühlengold Roggenmild, Weight Watchers Brotaufstrich, Schwarz Cranz (Aldi) Lachsschinken Edel & Würzig, Kaffee, Ja! Fettarme Milch 1,5%, Gekochtes Ei, Böklunder Putenbrust-Filet-Roulade. Lunch: Didden Orange Dressing, Aldi Reibekäse Leicht, Aldi Party Garnelen, Aldi Feldsalat Mix, Gut & Günstig Blattsalat Mix, Knorr Kräuterlinge Zum Streuen, Kirschtomaten, Kühne Balsamicoessig. Dinner: Kühne Balsamicoessig, Knorr Kräuterlinge Zum Streuen, REWE Beste Wahl Wurzelbrot, Vossko Chicken Wings, Didden Orange Dressing, Salakis Feta Light, Gurke (mit Schale), Florette Kopfsalat mit Feinen Kräutern, Kirschtomaten. Snacks/Other: Katjes Wunderland, Latte Macchiato, Coca-Cola Coca-Cola Light, Gummibärenland Saure Cola-Orange Flaschen. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christiane1303's weight history
|