Weigh In record (no journal entry) for 09 March 2018
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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742 kcal
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Fat: 49.77g | Prot: 51.90g | Carb: 16.15g.
Breakfast: Rainbow Pekoni, Ryvita Multigrain, Elixi Pellavansiemenöljy. Lunch: Keitetty Kananmuna, Castello Cheddar Juusto, Pala, Kypsennetty Lohi, Pirkka Cosmopolitan Rapea ja Makea Salaatti. Snacks/Other: Fast Sports Nutrition Super Malto. more...
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losing 6.2 lb a week
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