Weigh In record (no journal entry) for 08 March 2018
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114.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1198 kcal
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Fat: 25.01g | Prot: 39.69g | Carb: 188.15g.
Lunch: Alface de Folha Verde, Tio João Arroz Integral Cozido, Tomates, Cenouras, Batata Doce, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Uvas, Ameixa Seca, Liane Biscoito de Maizena sem Lactose, Uísque, Emagrecer Comendo Chocolate Zero Açúcares, Da Magrinha Snacks de Granola. more...
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1881 kcal
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Activities & Exercise:
Working - 6 hours, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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greisy de bona's weight history
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