Weigh In record (no journal entry) for 26 April 2010
|
228.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2010:
|
1642 kcal
|
Fat: 91.46g | Prot: 66.08g | Carb: 114.34g.
Breakfast: Fruit Yogurt (Nonfat), Orange Juice, Home Fries, Toasted Whole Wheat Bread, Bacon, Scrambled Egg, Cream (Half & Half), Coffee. Dinner: Lobster Bisque, Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Scotch and Soda. more...
|
|
3544 kcal
|
Activities & Exercise:
Golf (walking) - 1 hour, Golf (cart) - 4 hours and 20 minutes, Desk Work - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
McWhitney's weight history
|