Weigh In record (no journal entry) for 08 March 2018
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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708 kcal
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Fat: 15.17g | Prot: 24.77g | Carb: 116.13g.
Lunch: Huevo Revuelto, Arroz Blanco. Dinner: Pepino (Pelado), Nestlé Barra de Cereal Fitness Crunchy Caramel, Soprole Yoghurt Light, PF Jamonada de Pavo, Lider Pan de Molde Integral. Snacks/Other: Vivo Galletas de Salvado. more...
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losing 0.5 lb a week
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aru min's weight history
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