Weigh In record (no journal entry) for 15 June 2012
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228.0 lb
Lost so far: 9.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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2555 kcal
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Fat: 110.81g | Prot: 162.12g | Carb: 226.43g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sugar Free Cherry, 100% Whole Grain Wheat Bread, Chicken Noodle with White Meat Chicken Soup, Broccoli, Flame Grilled Chicken Breast, Flame Grilled Chicken Wing, Flame Grilled Chicken Thigh, Lemonade (Can). Dinner: Buffalo Chips (Regular), Chicken Wings, Big Jack Daddy Beefy Burgers. more...
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steady weight
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ezaralup's weight history
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