Weigh In record (no journal entry) for 08 March 2018
|
192.9 lb
Lost so far: 7.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2018:
|
1104 kcal
|
Fat: 51.46g | Prot: 59.69g | Carb: 100.40g.
Breakfast: Butter Sauce, Naturegg Eggs, Egg, Beef Salami, Mission Flour Tortillas (Fajita Size), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Wendy's Sweet Potato Fries, Chicken Thigh (Skin Not Eaten). Dinner: French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Del Monte Canned Corn, Lettuce Salad with Assorted Vegetables, Kroger Boneless Skinless Chicken Thighs. more...
|
|
2721 kcal
|
Activities & Exercise:
Spinning - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Drnomar's weight history
|