Weigh In record (no journal entry) for 08 March 2018
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154.5 lb
Lost so far: 25.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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758 kcal
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Fat: 38.71g | Prot: 55.75g | Carb: 46.05g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Folhas, Batata Inglesa Cozida, Peito de Frango, Abobrinha Cozida. Dinner: Omelete. Snacks/Other: Nestlé Nesfit. more...
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losing 1.2 lb a week
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