Weigh In record (no journal entry) for 08 March 2018
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155.2 lb
Lost so far: 4.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1283 kcal
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Fat: 58.18g | Prot: 49.11g | Carb: 144.46g.
Breakfast: Yer Fıstığı, CP Piliç Kokteyl Sosis, Migros Süzme Peynir, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Yeşil Zeytin, Siyah Zeytin, Sütaş Örgü Peyniri. Dinner: Fasulye Çorbası, Beyaz Ekmek, Bulgur Pilavı, Bumbar. Snacks/Other: Ülker Çubuk Kraker, Elma, Ülker Piko. more...
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losing 1.5 lb a week
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