Weigh In record (no journal entry) for 08 March 2018
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254.6 lb
Lost so far: 29.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1440 kcal
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Fat: 38.60g | Prot: 73.85g | Carb: 201.32g.
Breakfast: Nestlé Iogurte Grego Light, Banana Prata. Lunch: Pepino (Descascado), Ovo Frito, Arroz Branco (Cozido), Tomates. Dinner: Brócolis, Arroz Branco (Cozido), Peito de Frango, Banana Nanica, Banana Prata. Snacks/Other: Queijo Branco, Esfiha. more...
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6561 kcal
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Activities & Exercise:
Reading - 6 hours, Dormir - 8 hours, Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 2 hours, Grocery Shopping - 4 hours, Apple Health - 45 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes. more...
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gaining 4.1 lb a week
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