Weigh In record (no journal entry) for 08 March 2018
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195.6 lb
Lost so far: 11.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1592 kcal
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Fat: 63.67g | Prot: 165.80g | Carb: 85.22g.
Breakfast: Zumo de Naranja Natural, NaturGreen Aceite Virgen de Lino, Fresas. Lunch: Galleta de Avena, Té (Infusión), Pepino (Pelado), Tomates Rojos, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Hacendado Yogur Natural Desnatado 0%, Hero Mermelada Diet Ciruelas, Margui Requesón 0%. Snacks/Other: Té (Infusión), García Baquero Queso Semicurado, Alipende Aceitunas Verdes. Manzanilla sin Hueso, KFD Nutrition Collagen+, Optimum Nutrition 100% Whey Gold Standard, Hacendado Almendra Natural. more...
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2254 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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