Weigh In record (no journal entry) for 08 March 2018
|
188.3 lb
Lost so far: 64.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2018:
|
527 kcal
|
Fat: 36.43g | Prot: 41.81g | Carb: 7.66g.
Lunch: Mãe Terra Semente de Chia, Alface Americana, Tomates, Juliana Pure de Couve Flor, Juliana Carne de Panela. Snacks/Other: Sadia Soltissimo Queijo Mussarela Fatiado, Lima Presunto, Piracanjuba Creme de Leite. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julianacosta2212's weight history
|