greendreamsTX's Journal, 15 June 2012

177.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 88.04g | Prot: 74.70g | Carb: 260.02g.   Breakfast: Fiber Bars - Dark Chocolate & Almond. Lunch: Olive Oil, Cantaloupe Melons, Tuna Salad, Whole Wheat Bread. Dinner: Butter (Salted), Rice & Pigeon Peas, Fried Yuca, Pulled Pork, Cornbread (Home Recipe). more...

2247 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...