Weigh In record (no journal entry) for 15 June 2012
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237.5 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1551 kcal
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Fat: 36.50g | Prot: 98.22g | Carb: 229.62g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt, Raisin Bran, Milk (Nonfat) . Lunch: 6" Buffalo Chicken. Dinner: Complete Skillet Meals - Cajun-Style Alfredo Chicken & Shrimp, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Cinnamon Raison Swirl Bagel (Lender's). more...
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losing 35.0 lb a week
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JeffAF's weight history
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