Weigh In record (no journal entry) for 08 March 2018
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222.2 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1485 kcal
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Fat: 44.84g | Prot: 124.43g | Carb: 151.38g.
Breakfast: Rote Paprika, Lieken Urkorn Vollkornsaftiges, Harzbube Handkäse mit Kümmel, Aldi Deutsches Corned Beef. Lunch: Milka Alpenmilch, Äpfel. Dinner: Zwiebeln, Zucchini, Rote Paprika, Hähnchenbrustfilet, Olivenöl, Reis (Gekocht). Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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losing 13.9 lb a week
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Camptom's weight history
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